Crystals for Emotions

Anxiety

Lepidolite to calm and rebalance your emotions, halt an overthinking mind and promote a peaceful sleep. Lepidolite contains lithium - a common ingredient of most anti anxiety medications. Place lepidolite on your forehead for a 5 minute mediation before, and feel the serene energy help you drift off to sleep.

Amethyst to soothe the stresses of everyday life, remind you to trust your intuition and protect you from the negative thoughts in your mind. Amethyst will help guard you from the toxic energies of others, so you are able to focus on the healing within. Keep amethyst in your living room and bedroom to create a ‘safe space’ that you can escape to.

Rhodonite to calm panic and the feeling of ‘drowning’ that anxiety induces, release stored trauma and past hurt from the body. Rhodonite will help remind you who you were before anxiety took over, reground and rebalance your energies. Use Rhodonite when journaling or meditating, to let go of the thought patterns that are keeping you stuck.

Rose Quartz to balance your emotions and promote love for the self as well as others. Anxiety can often leave us picking ourselves to pieces, or snapping at the ones we love, so use the comforting energy of rose quartz to bring your heart chakra back into alignment.

Sodalite to balance the throat chakra and boost self expression, especially when anxiety prevents you from getting the right words out or standing up for yourself. With a calm and peaceful energy, sodalite will stop us from becoming over emotional. Perfect for taking with you to work or social situations, let sodalite be your secret weapon to get you through the day.

Shungite to soak up all the stress and negativity so you don’t have to. A grounding and protective stone, use shungite in stressful situations to avoid adding other peoples toxicity to your overwhelmed plate. Shungite is best worn as jewellery or in the pocket, bringing you back to reality in times of heightened emotions.

Yellow Aventurine used as an emotional detoxifier it will cleanse the body of stored emotional trauma and anxiety causing thought patterns. Yellow Aventurine can be used as a safeguard against future anxiety attacks, by balancing the emotional energy in the body and encouraging a new way of thinking.

 

Anger

Angelite - angelite is used to achieve forgiveness, a necessary step to releasing anger and resentment. It will help transform your pain and trauma into feelings of light, so what doesn't kill you will make you stronger

Apache Tears - known as the grief stone, apache tears will soothe you in times of distress and vulnerability. As anger is one of the main stages of grief, use the healing power of apache tears to support you through ease phase so you don't get stuck in anger.
Black Tourmaline - a powerful tool to cleanse the self and environments of negative energy, black tourmaline will dispel anger, anxiety, negative thinking and depression before they take hold. If your your anger is leading you down the path of substance abuse for alcoholism, black tourmaline will assist in reducing these cravings.
Bloodstone - has a grounding, calming energy, useful for deflecting anger in periods of high stress. As being dismissed and walked all over only leads to pent up anger and resentment, bloodstone gives the user the courage to stand up for themselves in an assertive, unaggressive way..
Blue Lace Agate - ruling over the throat chakra, blue lace agate releases the need for immediate reaction and helps one to communicate with kindness. Known as the stone of articulation, it will help you find the right words to express your needs instead of lashing out.
Lapis Lazuli - one to add perception and help you see the other person's point of you, lapis lazuli will assist in opening your eyes to see the truth. Connected to the throat chakra, is will boost communicative skills and help you remain calm - even when you are being yelled at.
Mangano Calcite - the stone of forgiveness, mangano calcite pushes through stored trauma and allows for emotional release. Connected to the heart chakra, it allows you to forgive others and stop holding on to past resentment. Use it to encourage feelings of compassion and love over judgement and rage.
Smokey Quartz - the stone of cooperation, smokey quartz will help you to just let. it. go. Used to balance and recenter the root chakra, it will calm the fight or flight impulse and release the need to defend yourself against a danger that is not there. Use smokey quartz to let go of past hurt and pain, before it poisons your future.