These are a one size fits most item which means it does have stretch and will fit most adult wrists.

Howlite is a communication stone, it helps you yo connect with your dreams and to communicate and express your thoughts. Howlite has a thirst for knowledge and will stimulate your desire for learning, it teaches patience and helps to eliminate that pesky rage, pain and past and present stress

intuitively chosen, in a range of lighter to darker blue