Mindfulness

Regular price $27.99
/
Tax included.

Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.

Why choose us?

because we care

We have been operating since 2017, This business started from a humble home and has now expanded into a Retail Store employing local Australians and giving back to the planet.

Testimonials

★★★★★

I placed an order for 2 items, they were all bubble wrapped. I even received some beautiful extras for free! I placed the order and expected it to be late, due to Easter but it still arrived on time! Thankyou so much guys.

Skye Coulston
★★★★★

I just want to say a BIG thank you for my beautiful septarian stone pendant and Andy's surprise selenite bday gift! Im very touch, it's very thoughtful and kind! I really appreciate the sweet gesture. Thank you so much!!! Take care x

Ali

You may also like


Recently viewed